Savory Seed Brownie Crisp

🍽

Brand Lucy's

UPC Code 853771005404

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Savory Seed Brownie Crisp are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Seed Brownie Crisp is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Seed Brownie Crisp is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Ingredients Are From Natural Sources: Organic Cane Sugar*, Lucy's Blend (Gluten-free Oat, Garbanzo/chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Organic Soy Milk* (Contains Carrageenan), Pumpkin Seeds, Cocoa, Sustainable Palm Fruit Oil, Organic Vanilla Extract*, Baking Soda, Salt, Cinnamon, Xanthan Gum, Expeller Pressed Canola Oil, Potassium Bitartrate, Calcium Carbonate, Cellulose Gum, Sunflower Oil, Sunflower Lecithin, Ground Red Pepper.