Raisin Granola Cereal

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Brand Great Value

UPC Code 078742213118

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 250

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Raisin Granola Cereal are 65% in carbs, 27% in fat, and 9% in protein.

carbs: 65%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Granola Cereal is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Granola Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Sugar, Wheat Flour, Sunflower Oil, Raisins (Raisins, Sunflower Oil), Cereal Crispies (Corn, Rice Sugar, Whole Grain Wheat Flour, Whole Grain Rye Flour Whole Grain Barley Flour, Malt, Cocoa Powder Processed With Alkali, Salt), Dextrose, Coconut Flakes, Honey, Rye Flour, Sea Salt, Vanillin (An Artificial Flavor).