Saltie Public Food Database

Cookies, Maple Bliss

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Brand Lucy's
UPC Code 0897519001785
Data Source USDA

Nutrition Facts

Serving Sizes 4 biscuits, serving contains 2/15 cup gluten free oats. | contains: (37g)
biscuits, serving contains 2/15 cup gluten free oats. | contains:
Calories 433
Total Fat 16.2g 21%
Saturated Fat 3.6g 18%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.8g 24%
Dietary Fiber 3.6g 13%
Sugars 32.3g
Protein 7.2g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 biscuits, serving contains 2/15 cup gluten free oats. | contains: of Cookies, Maple Bliss are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%
fat: 34%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Maple Bliss is 175%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Maple Bliss is estimated to be -138%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dr. Lucy's Flour Blend (Gluten-free Oat Flour, Chickpea Flour, Potato Starch Flour, Tapioca Flour, Sorghum Flour, Broad Bean Flour), Cane Sugar, Soya Drink (Soya Beans, Filtered Water), Palm Oil, Rapeseed Oil, Olive Oil, Vanilla Extract, Non-dairy Lactic Acid, Maple Syrup (0.5%), Raising Agents (Sodium Bicarbonate, Potassium Bitartrate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Flavouring And Citric Acid From Non-GMO Corn, Black Treacle, Stabilizers (Xanthan Gum, Corn Starch, Carrageenan), Salt, Calcium Carbonate, Colour (Annatto Extract), Emulsifiers (Sunflower Lecithin, Sodium Carboxymethylcellulose And Methylcellulose).

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