Seed & Fruit Granola Clusters With Pumpkin, Sunflower And Flax Seeds, Cranberries And Raisins, Blended With Whole Grain Rolled Oats And Honey

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Brand Sweet P's Bake Shop

UPC Code 011225127533

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1/3 cup (55g)

cup

Calories 250

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Seed & Fruit Granola Clusters With Pumpkin, Sunflower And Flax Seeds, Cranberries And Raisins, Blended With Whole Grain Rolled Oats And Honey are 49% in carbs, 43% in fat, and 7% in protein.

carbs: 49%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Seed & Fruit Granola Clusters With Pumpkin, Sunflower And Flax Seeds, Cranberries And Raisins, Blended With Whole Grain Rolled Oats And Honey is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seed & Fruit Granola Clusters With Pumpkin, Sunflower And Flax Seeds, Cranberries And Raisins, Blended With Whole Grain Rolled Oats And Honey is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit And Seeds (Sunflower Seeds, Raisins, Pumpkin Seeds, Flax Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt.