Organic Multigrain Batard

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Brand O Organics

UPC Code 079893116204

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.167 of a loaf (57g)

of a loaf

Calories 160

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 of a loaf of Organic Multigrain Batard are 61% in carbs, 22% in fat, and 17% in protein.

carbs: 61%

fat: 22%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Multigrain Batard is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Multigrain Batard is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Rye Flour, Organic Cracked Wheat, Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower Kernel, Organic Vital Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Organic Poppy Seeds, Organic Cracked Rye, Organic Honey, Organic Cracked Barley, Yeast, Organic Corn Grits, Organic Millet, Organic Steel Cut Oats, Cultured Organic Wheat Starch, Citric Acid.