Saltie Public Food Database

Strawberry Fruit & Grain Soft Baked Cereal Bars

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Brand Lidl
UPC Code 20744311
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (37g)
bar
Calories 120
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Strawberry Fruit & Grain Soft Baked Cereal Bars are 76% in carbs, 21% in fat, and 3% in protein.

carbs: 76%
fat: 21%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Fruit & Grain Soft Baked Cereal Bars is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Fruit & Grain Soft Baked Cereal Bars is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Filling [Sugar, Glycerine, Corn Syrup, Strawberry Puree, Apple Puree (Ascorbic Acid [Antioxidant] Potassium Sorbate [Preservative]), Maltodextrin, Polydextrose, Water, Apple Powder, Pectin, Xanthan Gum, Sodium Alginate, Sodium Citrate, Mono & Diglycerides, Citric Acid, Malic Acid, Dicalcium Phosphate, Natural Flavor, Color (Black Carrot Concentrate, Beta-carotene)], Whole Oat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Whey Powder, Baking Powder (Contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cellulose Gum, Honey, Sodium Bicarbonate, Salt, Guar Gum, Soy Lecithin, Sodium Propionate-a Preservative, Wheat Gluten, Eggs, Natural Flavor, Color (Caramel, Annatto), Vitamins And Minerals (Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid).

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