Buttermilk Pancake & Waffle Mix

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Brand Jiffy

UPC Code 072486010514

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1/3 cup (54g)

cup

Calories 210

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Buttermilk Pancake & Waffle Mix are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancake & Waffle Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancake & Waffle Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Animal Shortening (Lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Buttermilk, Dextrose, Contains Less Than 2% Of Each Of The Following: Baking Soda, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Soybean Oil, Tricalcium Phosphate, Glycerin, Natural And Artificial Flavor, Maltodextrin, Corn Syrup Solids, Carrageenan, Corn Starch, Wheat Starch, Niacin, Reduced Iron, Ethyl Alcohol, Thiamine Mononitrate, Riboflavin, Citric Acid, Folic Acid, Silicon Dioxide.