Oatmeal Muffin Mix

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Brand Jiffy

UPC Code 072486002809

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (36g)

cup

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Oatmeal Muffin Mix are 67% in carbs, 27% in fat, and 5% in protein.

carbs: 67%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Muffin Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Muffin Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Brown Sugar, Rolled Oats, Animal Shortening (Contains One Or More Of The Following: Lard, Hydrogenated Lard, Partially Hydrogenated Lard), Sugar, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains Less Than 2% Of Each Of The Following: Salt, Cinnamon, Natural & Artificial Flavor, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.