This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Macaroni & Cheese (Elbow Macaroni [{Cooked} Semolina {Wheat}, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Gouda Cheese [Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid {Preservative}, Enzymes], Cream, Contains Less Than 2% Of The Following: Unsalted Butter [Pasteurized Cream, Natural Flavoring], Cheese Blend [Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}, Romano Cheese Made From Cow's Milk {Part-skim Milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese {Part-skim Milk, Cheese Culture, Salt, Enzymes}, Water, Contains Less Than 2% Of Salt, Butter {Cream, Salt}, Sodium Phosphate, Enzymes], Modified Food Starch, Nonfat Dry Milk, Maltodextrin, Salt, Gouda Cheese Concentrate [Gouda Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Xanthan Gum], Soybean Oil, Yeast Extract, Natural Flavor [Cream, Water, Salt, Nonfat Dry Milk, And Enzymes], Roux [Wheat Flour, Cottonseed Oil And Fully Hydrogenated Cottonseed Oil], Whey Protein Concentrate, Brown Sugar [Sugar, Cane Syrups], Natural Flavor [Maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric For Color], Xanthan Gum, Propylene Glycol Alginate, Cheese Flavor [Swiss Cheese {Milk, Starter Culture, Salt, Enzymes}, Water, Disodium Phosphate], Emulsifying Salt [Sodium Hexametaphosphate, Trisodium Phosphate], Soy Lecithin, Spices, Red Pepper Sauce [Vinegar, Aged Red Pepper, Salt], Natural Flavor [Maltodextrin, Whey Solids, Bleu Cheese Flavor, Salt], Lactic Acid [Lactic Acid Powder, Calcium L-lactate], Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate), Fully Cooked Smoked Pulled Pork (Pork, Seasoning Blend [Salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]), Barbecue Sauce (Ketchup [Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Worcestershire Sauce [Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Tomato Paste [Vine-ripened Fresh Tomatoes, Citric Acid], Brown Sugar, Apple Cider Vinegar, Water, Onion Powder, Garlic Powder, Sea Salt, Chili Powder [Chili Pepper, Spices, Salt, Garlic, Ethoxyquin], Black Pepper), Natural Flavor.