Organic Prairie Bread

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Brand Whole Foods Market

UPC Code 723055050683

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Prairie Bread are 59% in carbs, 29% in fat, and 13% in protein.

carbs: 59%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Prairie Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Prairie Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour (Organic Wheat Flour, Organic Malted Barley Flour), Filtered Water, Organic Whole Wheat Flour, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Flax Seeds, Organic Oats, Organic Poppy Seeds, Organic Sugar, Organic Cornmeal, Salt, Cultured Organic Wheat Flour, Yeast, Dough Improver (Organic Wheat Flour, Natural Enzymes, Ascorbic Acid)