Blueberry Muffins

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Brand Whole Foods Market

UPC Code 723055080109

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3.5 oz (99g)

Calories 370

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 65mg 22%

Sodium 390mg 17%

Total Carbohydrate 59g 21%

Dietary Fiber 1g 4%

Sugars 31g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Blueberry Muffins are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Rbgh Free Milk (With Vitamin D Added), Rice Flour, Blueberries, Cage-free Eggs, Canola Oil, Potato Starch, Tapioca Starch, Turbinado Sugar, Baking Powder(Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Salt, Xanthan Gum, Cinnamon.