7 Layer Bean Dip

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Brand Whole Foods Market

UPC Code 826766846900

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of 7 Layer Bean Dip are 28% in carbs, 53% in fat, and 19% in protein.

carbs: 28%

fat: 53%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Layer Bean Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Layer Bean Dip is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetarian Refried Beans (Cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (Tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored], Potato Starch, Corn Starch, Cellulose [Anti-caking Agents]), Hass Avocado, Sour Cream (Grade A Pasteurized Cultured Cream, Milk, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate And Locust Bean Gum), Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Green Onion.