French Vanilla Flavored Creme Filled Wafer Rolls

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Brand Benton's

UPC Code 4099100032192

Data Source USDA

Nutrition Facts

Serving Sizes 2 wafers (25g)

wafers

Calories 120

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 wafers of French Vanilla Flavored Creme Filled Wafer Rolls are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of French Vanilla Flavored Creme Filled Wafer Rolls is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Vanilla Flavored Creme Filled Wafer Rolls is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Non-hydrogenated Palm Shortening, Whey, Tapioca Starch, Maltodextrin, Rice Flour, Buttermilk Powder, Natural Flavors, Caramel Color, Soy Lecithin, Salt, Whole Milk Powder.