Chocolate Donut Holes

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Brand Prairie City Bakery

UPC Code 797884348181

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 donut holes (55g)

donut holes

Calories 240

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 250mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 donut holes of Chocolate Donut Holes are 47% in carbs, 49% in fat, and 3% in protein.

carbs: 47%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Donut Holes is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Donut Holes is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Cocoa Processed With Alkali, Contains Less Than 2% Of Each Of The Following: Nonfat Milk, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolks, Salt, Whey, Caramel Color, Mono- And Diglycerides, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Starch, Natural And Artificial Flavor, Soy Lecithin, Dextrose, Calcium Carbonte, Agar-agar, Sodium Propionate Preservative, Enzymes, High Oleic Canola Oil, Titanium Dioxide Color, Sulfites.