Saltie Public Food Database

Raspberry Vanilla Burst Granola Truffles

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Brand Reach
UPC Code 861290000152
Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/51 g
Serving Sizes 1 piece (17g)
piece
Calories 80
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Raspberry Vanilla Burst Granola Truffles are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%
fat: 45%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Vanilla Burst Granola Truffles is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Vanilla Burst Granola Truffles is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Dark Chocolate (*Sugar, *Chocolate Liquor, *Cocoa Butter, *Soy Lecithin, *Vanilla Extract), *Gluten Free Oats, *Dates, *Maple Syrup, *Cane Sugar, *Coconut Oil, *Unsweetened Coconut, *Raspberries, *Blueberries, *Chia Seeds, *Vanilla Bean, *Vanilla Extract, Salt.

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