Saltie Public Food Database

Blueberry Donut Holes

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UPC Code 797884346187
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 5 donut holes (55g)
donut holes
Calories 240
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 290mg 13%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 donut holes of Blueberry Donut Holes are 47% in carbs, 49% in fat, and 3% in protein.

carbs: 47%
fat: 49%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Donut Holes is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Donut Holes is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contain Less Than 2% Of Each Of The Following: Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Blue 1, Canola Oil, Cellulose Gum, Citric Acid, Dried Blueberries, Egg Yolks, Enzymes, Glycerin, Guar Gum, Mono- And Diglycerides, Nonfat Milk, Natural And Artificial Flavors, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Starch, Potassium Sorbate Preservative, Sorbic Acid Preservative, Sodium Propionate Preservative, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Calcium Carbonate, Agar-agar, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Titanium Dioxide Color, Dextrose.

Also by Prairie City Bakery

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