Blueberry Donut Holes
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UPC Code
797884346187
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
5 donut holes (55g)
Calories
240
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
15mg
5%
Sodium
290mg
13%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 donut holes of Blueberry Donut Holes are
47% in carbs, 49% in fat, and 3% in protein.
carbs:
47%
fat:
49%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Donut Holes is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Donut Holes is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contain Less Than 2% Of Each Of The Following: Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Blue 1, Canola Oil, Cellulose Gum, Citric Acid, Dried Blueberries, Egg Yolks, Enzymes, Glycerin, Guar Gum, Mono- And Diglycerides, Nonfat Milk, Natural And Artificial Flavors, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Starch, Potassium Sorbate Preservative, Sorbic Acid Preservative, Sodium Propionate Preservative, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Calcium Carbonate, Agar-agar, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Titanium Dioxide Color, Dextrose.
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