Saltie Public Food Database

Organic Nuts N' Berries Mix With Coconut

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Brand Kings
UPC Code 073866400697
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 0.333 cup (40g)
cup
Calories 190
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 13g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Organic Nuts N' Berries Mix With Coconut are 39% in carbs, 51% in fat, and 10% in protein.

carbs: 39%
fat: 51%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Nuts N' Berries Mix With Coconut is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Nuts N' Berries Mix With Coconut is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashews (Roasted In Organic High Oleic Sunflower Oil), Organic Raisins, Organic Dried Cranberries (Organic Cane Sugar, Organic Sunflower Oil), Organic Peanuts (Roasted In Organic High Oleic Sunflower Oil, Sea Salt), Organic Pepitas, Organic Coconut Sugar Glazed Coconut Chips (Organic Dried Coconut, Organic Coconut Sugar, Organic Coconut Syrup), Organic Apples.

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