Organic Nuts N' Berries Mix With Coconut
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UPC Code
073866400697
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.333 cup (40g)
Calories
190
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Organic Nuts N' Berries Mix With Coconut are
39% in carbs, 51% in fat, and 10% in protein.
carbs:
39%
fat:
51%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Nuts N' Berries Mix With Coconut is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Nuts N' Berries Mix With Coconut is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cashews (Roasted In Organic High Oleic Sunflower Oil), Organic Raisins, Organic Dried Cranberries (Organic Cane Sugar, Organic Sunflower Oil), Organic Peanuts (Roasted In Organic High Oleic Sunflower Oil, Sea Salt), Organic Pepitas, Organic Coconut Sugar Glazed Coconut Chips (Organic Dried Coconut, Organic Coconut Sugar, Organic Coconut Syrup), Organic Apples.
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