Fat Free Small Curd Cottage Cheese

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Brand Hy-vee

UPC Code 075450072730

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (113g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Fat Free Small Curd Cottage Cheese are 37% in carbs, 0% in fat, and 63% in protein.

carbs: 37%

fat: 0%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Small Curd Cottage Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Small Curd Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Nonfat Milk, Milk*, Contains 2% Or Less Of: Whey, Maltodextrin, Color Added**, Guar Gum, Citric Acid, Carrageenan, Mono- And Diglycerides, Polysorbate 80, Locust Bean Gum, Salt, Tricalcium Phosphate**, Tricalcium Citrate**, Natural Flavor, Lactic Acid, Phosphoric Acid, Potassium Sorbate And Carbon Dioxide (Preservatives), Vitamin A Palmitate**, Vitamin D3**, Enzyme, L. Acidophilus And Bifidus Cultures.