Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix

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Brand Hy-vee

UPC Code 075450040739

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 package (49g)

package

Calories 220

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Raisins, Chocolate Flavored Candies (Confection Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Less Than 1% Of: Artificial Color [Includes Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Acacia, Corn Syrup, Confectioner's Glaze), Golden Raisins (Raisins, Sulfur Dioxide [To Preserve Color]), Cashews (Cashews, Canola And/or Peanut And/or Cottonseed Oil, Salt).