Whole Wheat Multigrain Bagels

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Brand Lunds & Byerlys

UPC Code 072431208478

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 bagel (85g)

bagel

Calories 240

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 38g 14%

Dietary Fiber 6g 21%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Whole Wheat Multigrain Bagels are 61% in carbs, 22% in fat, and 18% in protein.

carbs: 61%

fat: 22%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Multigrain Bagels is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Multigrain Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid [Dough Conditioner], Enzymes), Water, Flax Seeds, Wheat Gluten, Sesame Seeds, Sunflower Seeds, Yeast, Canola Oil, Sugar, Salt, Poppy Seeds, Millet Seeds, Triticale Flakes, Rolled Oats, Rye Flakes, Barley Flakes, Cornmeal, Wheat Flakes, Mono- And Diglycerides, Calcium Propionate (Preservative), Malted Barley Flour, Fumaric Acid, Potassium Sorbate (Preservative), Calcium Sulphate, Rice Flour, Buckwheat Flour, Ascorbic Acid (Dough Conditioner), Enzymes, L-cysteine (Dough Conditioner).