Chocolaty Peanut Butter Protein Bars

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Brand Gold Emblem

UPC Code 050428480557

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolaty Peanut Butter Protein Bars are 45% in carbs, 34% in fat, and 21% in protein.

carbs: 45%

fat: 34%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolaty Peanut Butter Protein Bars is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolaty Peanut Butter Protein Bars is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate Compound Coating (Sugar, Vegetable Oils [Palm Kernel And Fully Hydrogenated Palm], Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate, Soy Lecithin [Emulsifiers], Salt, Natural & Artificial Flavors), Soy Crisp Rice (Soy Protein Isolate, Rice Starch), Corn Syrup, Inulin, Peanut Butter (Peanuts), Peanut Flavored Wafer (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin [Emulsifier]), Isomalto-oligosaccharides (Dietary Fiber), Rice Crisp (Rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Fructose, Brown Sugar, Sugar, Organic Sun Butter (Sunflower Seed, Dehydrated Cane Juice, Salt, Natural Mixed Tocopherols), Canola Oil, Glycerine, Sorbitol, Natural Flavor, Vitamin And Mineral Premix (Calcium, Vitamin C, Vitamin E, Niacin, Iron, Zinc, Vitamin A, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin B12, Vitamin D3), Soy Lecithin, Natural & Artificial Flavor, Almond Flour, Mixed Tocopherols From Sunflower.