2% Low Fat Small Curd Cottage Cheese

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Brand Great Value

UPC Code 078742099675

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 121

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of 2% Low Fat Small Curd Cottage Cheese are 21% in carbs, 23% in fat, and 56% in protein.

carbs: 21%

fat: 23%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Low Fat Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Low Fat Small Curd Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Contains Less Than 2% Of: Cream, Salt, Natural And Artificial Flavors, Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme.