Caramel Apple & Artisan Grain Blend

🍎

Brand Melanie's Medleys

UPC Code 740247017972

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup (100g)

cup

Calories 170

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Caramel Apple & Artisan Grain Blend are 67% in carbs, 23% in fat, and 9% in protein.

carbs: 67%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Apple & Artisan Grain Blend is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Apple & Artisan Grain Blend is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Farro, Barley, Apple (Apple, Sugar), Pecan, Honey, Brown Sugar, Pumpkin Seed, Contains Less Than 2% Of The Following: Lemon, Vinegar, Organic Corn Starch, Salt, Natural Caramel Flavor