General Tso's Chicken With White Rice

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Brand Ht Traders

UPC Code 07203671123

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 311

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 470mg 20%

Total Carbohydrate 48.1g 17%

Dietary Fiber 2g 7%

Sugars 9g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of General Tso's Chicken With White Rice are 63% in carbs, 13% in fat, and 24% in protein.

carbs: 63%

fat: 13%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken With White Rice is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken With White Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice [Enriched Long Grain Parboiled Rice, Iron {Ferric Orthophosphate), Niacin, Thiamin {Thiamin Mononitrate), And Folic Acid], Salt), Chicken (White Meat Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt & Sodium Phosphates), Broccoli, Bell Peppers, Sugar, Brown Sugar, Ketchup (Tomato Concentrate [Water, Tomato Paste], Sugar, Vinegar, Salt, Onion Powder, Spices), Vinegar, Canola Oil, Modified Food Starch, Tomato Paste, Sherry Wine, Salt, Chili Paste (Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum, Chili Pepper), Crushed Red Pepper.