Beef Jerky

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Brand Gold Emblem

UPC Code 050428508176

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 540mg 23%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Beef Jerky are 25% in carbs, 11% in fat, and 64% in protein.

carbs: 25%

fat: 11%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Jerky is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Jerky is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.