Sweet Notes Hearts

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Brand Palmer

UPC Code 041269306083

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 pieces (38g)

pieces

Calories 180

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Sweet Notes Hearts are 51% in carbs, 47% in fat, and 2% in protein.

carbs: 51%

fat: 47%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Notes Hearts is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Notes Hearts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel And/or Palm), Corn Syrup, Milk, Invert Sugar, Cocoa, Skim Milk, Whey, Butter, Lactose, Glyceryl Monostearate And Soy Lecithin (Emulsifiers), Artificial Flavors, Salt, Mono- And Diglycerides, Disodium Phosphate.