Chicken & Cilantro Dumplings Mini Wontons

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Brand Cj

UPC Code 765667900109

Data Source USDA

Nutrition Facts

Package Weight 8.0 OZ/227 g

Serving Sizes 4 pieces (227g)

pieces

Calories 329

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 34mg 11%

Sodium 940mg 41%

Total Carbohydrate 54.9g 20%

Dietary Fiber 3g 11%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chicken & Cilantro Dumplings Mini Wontons are 68% in carbs, 14% in fat, and 18% in protein.

carbs: 68%

fat: 14%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cilantro Dumplings Mini Wontons is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cilantro Dumplings Mini Wontons is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Cabbage, Bean Thread ( Water, Sweet Potato Starch, Carrageenan. Salt), Onion, Cilantro, Green Onion, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Garlic, Salt, Black Pepper. Wrapper Skin: Wheat Flour, Water, Soybean Oil, Salt.