Cassava Leaf Soup With Chicken, Cassava Leaf With Chicken

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Brand Ayo

UPC Code 850010060026

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 227g

Calories 479

Total Fat 29.1g 37%

Saturated Fat 14g 70%

Cholesterol 16mg 5%

Sodium 931mg 40%

Total Carbohydrate 48.1g 17%

Dietary Fiber 3g 11%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Cassava Leaf Soup With Chicken, Cassava Leaf With Chicken are 40% in carbs, 54% in fat, and 7% in protein.

carbs: 40%

fat: 54%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cassava Leaf Soup With Chicken, Cassava Leaf With Chicken is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cassava Leaf Soup With Chicken, Cassava Leaf With Chicken is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cassava Leaves, Water, Long Grain Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Rspo Palm Oil (Roundtable On Sustainable Palm Oil). Yellow Onion Puree (Onion, Water, And Citric Acid), Chicken Breast (Chicken Breast Fillet With Added Water And Salt), Boneless Chicken Thigh, Tuna Extract (Tuna Extract, Maltodextrin And Salt), Sea Salt, Cayenne Pepper, Black Pepper.