Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory
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UPC Code
850010060002
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Size
227g
Calories
511
Total Fat
35g
45%
Saturated Fat
16g
80%
Cholesterol
45mg
15%
Sodium
499mg
22%
Total Carbohydrate
27g
10%
Dietary Fiber
7g
25%
Sugars
7g
Protein
22.9g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory are
21% in carbs, 61% in fat, and 18% in protein.
carbs:
21%
fat:
61%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Egusi Seed, Water, Rspo Palm Oil (Roundtable On Sustainable Palm Oil), Chicken Breast (Chicken Breast Fillet With Added Water And Salt Spinach, Yellow Onion Puree (Onion, Water, And Citric Acid), Long Grain Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Boneless Chicken Thigh, Tuna Extract (Tuna Extract, Maltodextrin And Salt), Chicken Fat (Chicken Fat, Extract Of Rosemary), Habanero Puree, Sea Salt.
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