Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax

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Brand Nature Grove

UPC Code 818068113811

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Size 58g

Calories 260

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 58 g of Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax are 65% in carbs, 28% in fat, and 8% in protein.

carbs: 65%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.