Corn Pudding

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Brand Lunds & Byerlys

UPC Code 018169663615

Data Source USDA

Nutrition Facts

Package Weight 14.0 oz/396.9 g

Serving Sizes 0.5 entree (198g)

entree

Calories 230

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 79mg 26%

Sodium 541mg 24%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 entree of Corn Pudding are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Pudding is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Pudding is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamed Corn (Corn, Water, Sugar, Modified Corn Starch, Salt), Roasted Corn, Pasteurized Whole Eggs, Half & Half (Milk, Cream), Yellow Onion, Brown Sugar, Patent Flour (Wheat Flour Enriched [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sea Salt (Natural Sea Salt, Magnesium Carbonate [2% Maximum]), Black Pepper.