Honey Nut Wholesome Oats With Coconut And Honey Granola
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UPC Code
818068113828
Data Source
USDA
Package Weight
11 OZ/312 g
Serving Size
52g
Calories
240
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 52 g of Honey Nut Wholesome Oats With Coconut And Honey Granola are
59% in carbs, 33% in fat, and 8% in protein.
carbs:
59%
fat:
33%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Nut Wholesome Oats With Coconut And Honey Granola is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Nut Wholesome Oats With Coconut And Honey Granola is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Molasses, Natural Flavor, Salt, Almonds, Spices.
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