Strawberry & Raspberry Granola

🍓

Brand Nature Grove

UPC Code 818068009220

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2/3 cup (55g)

cup

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Strawberry & Raspberry Granola are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry & Raspberry Granola is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry & Raspberry Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Molasses, Cornstarch, Fruit Juice Concentrate (Pear And Peach Juice), Honey, Natural Flavor, Freeze Dried Raspberries, Freeze Dried Strawberries, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).