Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

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Brand Quaker

UPC Code 00030000262917

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (50 g) as prepared with water (50g)

packet (50 g) as prepared with water

Calories 191

Total Fat 3.9g 5%

Saturated Fat 1.9g 9%

Cholesterol 0mg 0%

Sodium 234mg 10%

Total Carbohydrate 36g 13%

Dietary Fiber 3.4g 12%

Sugars 11.8g

Protein 4.6g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet (50 g) as prepared with water of Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets are 73% in carbs, 18% in fat, and 9% in protein.

carbs: 73%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Dinosaur Egg Shaped Pieces (Sugar, Dextrose, Hydrogenated Palm Oil, Palm Kernel Oil, Maltodextrin, Magnesium Stearate, Red 40 Lake, Yellow 6 Lake, Modified Corn Starch, Sunflower Lecithin, Yellow 5 Lake, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Blue 1 Lake, Palm Oil), Sugar. Contains 2% Or Less Of Each Of The Following: Salt, Calcium Carbonate, Natural Flavor, Guar Gum, Molasses, Carob Powder, Caramel Color, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Thiamin Mononitrate*, Riboflavin*, Folic Acid*, Cholecalciferol (Vitamin D3). * One Of The B Vitamins