Vanilla Flavored Yogurt Flavored Coating Granola Bars

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Brand Quaker

UPC Code 030000312810

Data Source USDA

Nutrition Facts

Package Weight 6.1 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vanilla Flavored Yogurt Flavored Coating Granola Bars are 67% in carbs, 27% in fat, and 5% in protein.

carbs: 67%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Yogurt Flavored Coating Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Yogurt Flavored Coating Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Yogurt (Heat Treated After Culturing) [Cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Corn Syrup, Invert Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Vegetable Shortening (Canola Oil, Palm And Palm Kernel Oils), Corn Flakes (Milled Corn, Sugar, Salt, Malted Barley Extract), Whey Mineral Concentrate, Oat Flour, Rice Flour, Corn Syrup Solids, Sorbitol, Salt, Sugar, Modified Food Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Bht (A Preservative), Citric Acid, Water.