Protein Bars, Chocolate Pomegranate With Cranberries
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UPC Code
051000216236
Data Source
USDA
Calories
200
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
18%
Sugars
16g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 49 g of Protein Bars, Chocolate Pomegranate With Cranberries are
53% in carbs, 27% in fat, and 20% in protein.
carbs:
53%
fat:
27%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Bars, Chocolate Pomegranate With Cranberries is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Bars, Chocolate Pomegranate With Cranberries is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Lactose, Soy Lecithin), Sweet Potato Juice Concentrate, Soy Protein Nuggets (Soy Protein Isolate, Cocoa [Processed With Alkali], Tapioca Starch), Brown Rice Syrup, Soluble Corn Fiber, Soy Protein Isolate, Sugar, Oats, Glycerine, Cocoa Processed With Alkali, Dehydrated Carrots, Canola Oil, Chocolate Liquor, Contains Less Than 2% Of: Cranberries, Natural Flavoring, Pomegranate Juice Powder (Pomegranate Juice Solids, Maltodextrin), Cellulose, Cocoa Butter, Salt, Soy Lecithin, Vanilla Extract, Acetic Acid. Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin E (Alpha Tocopheryl Acetate), Vitamin B3 (Niacinamide), Zinc Oxide, Calcium Pantothenate, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid, Chromium Amino Acid Chelate, Vitamin B7 (Biotin), Selenium (Sodium Selenite), Vitamin K (Phytonadione), Vitamin B12 (Cyanocobalamin).
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