Gluten-free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese

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Brand Good Citizens

UPC Code 853311007042

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70g)

cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared)

Calories 250

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 500mg 22%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) of Gluten-free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese are 76% in carbs, 15% in fat, and 10% in protein.

carbs: 76%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (White Rice, Brown Rice, Cauliflower), Dried Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Salt, Annatto (For Color), Butter (Cream), Sodium Phosphates, Silicon Dioxide.