Saltie Public Food Database

Organic Macaroni & Cheese Dinner

🧀
UPC Code 853311007028
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1/2 cup (70g)
cup
Calories 250
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 510mg 22%
Total Carbohydrate 45g 16%
Dietary Fiber 8g 29%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Macaroni & Cheese Dinner are 68% in carbs, 15% in fat, and 17% in protein.

carbs: 68%
fat: 15%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Macaroni & Cheese Dinner is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Macaroni & Cheese Dinner is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Semolina Flour), Cheese Sauce (Organic Cheddar Cheese, Organic Whey, Salt, Sodium Phosphates, Silicone Dioxide, Organic Annatto Extract [For Color]).

Also by Good Citizens

Other Foods