Organic Shells & White Cheddar

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Brand Good Citizens

UPC Code 853311007011

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70g)

cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared)

Calories 250

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 46g 17%

Dietary Fiber 8g 29%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) of Organic Shells & White Cheddar are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Shells & White Cheddar is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Shells & White Cheddar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.