Blueberry Acai Frozen Yogurt & Granola

🥛

Brand Outshine

UPC Code 041548853802

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 1/2 cup (78g)

cup

Calories 140

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Blueberry Acai Frozen Yogurt & Granola are 53% in carbs, 30% in fat, and 18% in protein.

carbs: 53%

fat: 30%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Acai Frozen Yogurt & Granola is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Acai Frozen Yogurt & Granola is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Skim Milk, Cane Sugar, Cream, Milk Protein Concentrate, Blueberry Puree, Acai Puree, Pectin, Guar Gum, Carob Bean Gum, Black Carrot Juice Concentrate Color, Lemon Juice Concentrate, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Delbrueckii Subsp. Lactis, B. Lactis, L. Acidophilus], Natural Flavor), Granola Clusters (Granola [Oats, Honey, Canola Oil], Coconut Oil, Cane Sugar, Salt, Spice).