Saltie Public Food Database

Pumpkin, Pumpkin Cream Cheese

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UPC Code 021130984824
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/353 g
Serving Sizes 1 slice (51g)
slice
Calories 160
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Pumpkin, Pumpkin Cream Cheese are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%
fat: 33%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin, Pumpkin Cream Cheese is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin, Pumpkin Cream Cheese is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cream Cheese Filling (Water, Sugar, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Corn Syrup, Modified Food Starch, Palm Oil, Contains 2% Or Less Of: Citric Acid, Glucono Delta-lactone, Lactic Acid, Natural And Artificial Flavor, Polysorbate 60, Preservatives [Potassium Sorbate, Sodium Benzoate], Salt, Titanium Dioxide [Color], Yellow 5, Yellow 6), Pumpkin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (Sugar, Cane Syrups), Water, Unsalted Butter (Pasteurized Cream, Natural Flavors), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Natural Flavor, Soy Lecithin, Beta Carotene [Color], Vitamin A Palmitate Added), Modified Food Starch, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ground Ginger, Cinnamon, Baking Soda, Cloves, Nutmeg, Pan Releaser (Soybean Oil, Mineral Oil, Soy Lecithin, Dimethyl Polysiloxane).

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