Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms

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Brand Signature Select

UPC Code 021130503186

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1 cup (147g)

cup

Calories 250

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 45g 16%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Parboiled Brown Rice, Shiitake Mushrooms, Carrots, Onion, Rice Bran Oil, Soy Sauce Powder (Fermented Soybeans, Salt, And Maltodextrin), Salt, Sugar, White Pepper, Cayenne Pepper.