Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken
š½
UPC Code
041498296780
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.5 package (283g)
Calories
300
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
45mg
15%
Sodium
1550mg
67%
Total Carbohydrate
49g
18%
Dietary Fiber
4g
14%
Sugars
13g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken are
66% in carbs, 9% in fat, and 24% in protein.
carbs:
66%
fat:
9%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasta (Semolina Flour [Durum Semolina, Niacin, Iron With Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Egg, Beta Carotene), Sauce: (Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Sugar, Hoisin Sauce [Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Corn Starch, Wine, Canola Oil, Salt, Xanthan Gum, Spices, Dehydrated Garlic, Dried Beef Stock, Dehydrated Onion, Chicken Broth), Chicken (Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Broccoli, Red Bell Pepper, Carrots, Onion.
Other Foods