Saltie Public Food Database

Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken

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Brand Fusia
UPC Code 041498296780
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 0.5 package (283g)
package
Calories 300
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 45mg 15%
Sodium 1550mg 67%
Total Carbohydrate 49g 18%
Dietary Fiber 4g 14%
Sugars 13g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken are 66% in carbs, 9% in fat, and 24% in protein.

carbs: 66%
fat: 9%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Semolina Flour [Durum Semolina, Niacin, Iron With Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Egg, Beta Carotene), Sauce: (Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Sugar, Hoisin Sauce [Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Corn Starch, Wine, Canola Oil, Salt, Xanthan Gum, Spices, Dehydrated Garlic, Dried Beef Stock, Dehydrated Onion, Chicken Broth), Chicken (Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Broccoli, Red Bell Pepper, Carrots, Onion.

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