Organic Pancake & Waffle Mix, Buckwheat
🥞
UPC Code
074333683308
Data Source
USDA
Package Weight
26 oz/737 g
Serving Sizes
0.33 cup (45g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Organic Pancake & Waffle Mix, Buckwheat are
81% in carbs, 6% in fat, and 13% in protein.
carbs:
81%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Pancake & Waffle Mix, Buckwheat is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Pancake & Waffle Mix, Buckwheat is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.
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