Chicken Fried Rice

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Brand Fusia

UPC Code 041498297060

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1 lbs

Serving Sizes 0.5 package (312g)

package

Calories 321

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 84mg 28%

Sodium 699mg 30%

Total Carbohydrate 47.1g 17%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Chicken Fried Rice are 56% in carbs, 19% in fat, and 25% in protein.

carbs: 56%

fat: 19%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice, Salt), Sauce (Water Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Garlic, Mirin [Water, Mirin {Rice, Alcohol, Salt, Enzyme, Koji}, Sugar, Lactic Acid], Corn Starch, Ginger, Contains Less Than 2% Of The Following: Roasted Sesame Oil, Aged Cayenne Peppers, Natural Flavors, Chicken Meat Including Juices, Autolyzed, Yearst Extract, Sugar, Nonfat Dry Milk, Oyster Extract, Salt, Xanthan Gum, Vinegar, Maltodextrin, Potato Flour, Spices, Dry Whey, Garlic Powder, Carrot Powder), Chicken (Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Edamame, Carrots, Onion, Egg (Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper).