Italian-style Wedding Soup

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Brand 365 Whole Foods Market

UPC Code 880632001381

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 159

Total Fat 9g 12%

Saturated Fat 3.5g 17%

Cholesterol 19mg 6%

Sodium 610mg 27%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian-style Wedding Soup are 34% in carbs, 49% in fat, and 17% in protein.

carbs: 34%

fat: 49%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Italian-style Wedding Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian-style Wedding Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Matball (Beef, Water, Egg Whites Bead Crumbs [Wheat Flour, Salt, Yeast] Romano Cheese [Pasteurized Sheep's And/or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Evaporated Cane Syrup, Salt, Natural Flavors), Spinach, Onion, Celery, Acini Di Pepe Parmesan Cheese (Cow's ,milk, Cheese Culture, Salt, Enzymes), Corn Starch, Veegtable Seasoning (Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Chicken Fat, Olive Oil, Guar Gum, Xanthan Gum, Cane Sugar, Spices, Herbs, Garlic, Nisin.