Quiche

🍽

Brand Nancy's

UPC Code 077298067480

Data Source USDA

Nutrition Facts

Serving Sizes 1 quiche (170g)

quiche

Calories 430

Total Fat 27g 35%

Saturated Fat 13g 65%

Cholesterol 160mg 53%

Sodium 670mg 29%

Total Carbohydrate 30.9g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Quiche are 28% in carbs, 56% in fat, and 16% in protein.

carbs: 28%

fat: 56%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Milk [Milk, Vitamin D3], Whole Eggs, Mild Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto (Color)], Fire Roasted Green Chiles [Green Chile Peppers, Citric Acid], Pepper Jack Cheese [Milk, Jalapeno Peppers (Red And Green), Salt, Enzymes], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Food Starch, Red Bell Peppers, Water, Whey Protein Concentrate, Salt, Spices, Natural Flavor), Pastry (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], Canola Oil, Water, Salt, Sunflower Oil [Sunflower Oil, Sunflower Lecithin]).