M&m's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies

🍫

Brand Yocrunch

UPC Code 046675031536

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 container (99g)

container

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of M&m's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%

fat: 0%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of M&m's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of M&m's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Water, Sugar, Fructose, Food Starch-modifed, Natural Flavors, Malic Acid, Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Vitamin D3. Active Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei. M&m's Minis Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% - Cornstarch, Corn Syrup, Coloring (Includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 5, Red 40, Blue 1, Yellow 5, Blue 2), Dextrin.