French Toast, Cinnamon Swirl, Cinnamon Swirl
🍽
UPC Code
011110895486
Data Source
USDA
Package Weight
12.5 oz/354 g
Serving Sizes
2 slices (118g)
Calories
230
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Sodium
530mg
23%
Total Carbohydrate
41.1g
15%
Dietary Fiber
0.9g
3%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of French Toast, Cinnamon Swirl, Cinnamon Swirl are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of French Toast, Cinnamon Swirl, Cinnamon Swirl is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Toast, Cinnamon Swirl, Cinnamon Swirl is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread:enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast. Contains 2% Or Less Of Sugar, Cinnamon, Canola And/or Soybean Oil, Salt, Corn Flour, Annatto And Turmeric (For Color), Dough Conditioners (Mono-and Diglycerides, Soy Lecithin, Azodicarbonamide, Calcium Peroxide), Cocoa Processed With Alkali), Calcium Propionate (Preservative), Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Cornstarch, Batter: Water, Whey, Eggs, Sugar, Canola And/or Soybean Oil, Natural And Artificial Flavors, Salt, Soy Lecithin.
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