Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic
🧄
UPC Code
041498291235
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (118g)
Calories
150
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
20.1g
7%
Dietary Fiber
4g
14%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic are
55% in carbs, 28% in fat, and 17% in protein.
carbs:
55%
fat:
28%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Quinoa (Water, Quinoa), Kale, Olive Oil, Salt, Lemon Juice, Onion Powder, Garlic, Black Pepper.
Other Foods